In a profession where high performance is expected under relentless pressure, personal resilience is not a luxury—it’s a necessity. This practical workshop focuses on practical, evidence-based strategies that legal professionals can use to manage stress, increase mental agility, and build long-term resilience.
This session is designed to be experiential. Practitioners will be guided through a series of simple but powerful breathwork exercises that can be used in daily practice, in court, or even between client meetings. The techniques are drawn from both ancient traditions and modern science and adapted for the time-poor, mentally stretched legal professional.
Participants will learn:
How to “downshift” from a stress response in under two minutes
Breath strategies for energy, focus, and emotional composure
Tools to build long-term stress resilience through daily practice
When and how to use breathwork in a legal setting—quietly, subtly, and effectively
No prior experience is needed. This session is suitable for all fitness levels and includes optional movement or seated relaxation.
Cost (GST Free):
$80 per person / $320 group of 5 (20% OFF)
CPD Points:
1.5 points
More information:
Humming Hive / Law Society of WA
